Day 4 - 96 To Go

Well, I think I'm still 2 pounds down but I had to change the batteries in my scale and now it shows me at 148 pounds. I got on the scale 3 times and got three different weights. I should have taken the 10 pound loss that one of them showed but that is what told me to change the batteries! I'll see what I weigh in at tomorrow morning and go from there. I got this great book from work today as part of our Active For Life program, The Mayo Clinic Diet. It's very reasonable and looks at all aspects of losing weight including what's going on in your head. I'm going to try it. The first 2 weeks you are supposed to lose 6-10 pounds. After that 2 pounds a week. It is all about life changes not just until you get to your goal. I will let you know how it goes. I'll finish reading the book this weekend and get everything I need to get started by Monday. My diet was the same as yesterday at work, except my co-worker convinced me to split a a package of Snackwell cookies (2 cookies each). But for the fourth day in a row I stayed away from the peanuts! I don't think that will hurt and they sure would good! As usual after my Biggest Loser workout I am not hungry so I will not need to eat. I AM sore! I went to the store and did get some healthy food to put in the house to give me better choices. More tomorrow.